We have to use cookies to enable this site to function correctly. Our cookies do not hold your personal data.

FHS - Forward Hillingdon Squad

Welcome to the FHS website.

We hope that we have provided enough information on this website to enable you to see what we do, how we do it and whether it is the right choice for you and your children.

FHS Members - please ask Charlotte Lee to register you with the site (you will need to tell her your name and eMail address) - this will let you into our special club area where you will find more information about how the club is operating, how we are improving and details of swimmer performance and development.

Our hours at Uxbridge are:

  • Friday - Competitive swimmers 7.30pm - 9.00pm : All swimmers 8.00pm to 9.00pm
  • Sunday - Juniors 4.30pm - 5.30pm : Seniors 5.30pm - 6.30pm
Botwell Pool in Hayes.
  • Wednesday - 7.00pm - 8.00pm
This Wednesday session will have limited numbers and will continue to develop the swimmer.
Poolside warm-ups start 10 minutes before each session - all swimmers are expected to attend.

If you are interested in your child being assessed and having a trial with FHS please contact  Charlotte Lee for further information.

Harrow Regional Qualifier March 2022

Registrations are now open for the Harrow Regional Qualifier, this takes place on the 5th and 6the March, invites will be sent out.


Open to New Members

With the easing of restrictions and no signs of them returning, we have opened our doors to new members.

We currently offer two hours of competitive swimming coaching to all of our members, should this increase, those sessions will also be included in the membership.

All swimmers are encouraged to compete, however, we do understand that it's not for everyone and we have swimmers who come for the improvements to physical health, an environment where all swimmers are treated equally and the social interaction with like minded individuals.

Minimum requirements:

As we swim in 2m deep water, we require our swimmers to have reached a minimum or Stage 7 in the Swim England Framework as this will enable the swimmer to swim 25m in each of the 4 strokes - Front Crawl, Back Stroke, Breast Stroke and Butterfly.

We will assess your swimmer to ensure that they are placed appropriately, ease them in whilst they build the stamina required and provide them with structured training, with the overall goal of better, stronger and faster.

For further information, please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it


Upcoming Meets

We have two meets coming up, please submit the form to express your interest in  attending:


Ealing End of Season Open Meet 16th/17th June

Harrow Summer Open Meet 14th/15th July


Please check your emails for further information