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The Club...

Forward Hillingdon Squad is an ASA affiliated Swimming Club that provides coaching in a friendly atmosphere.

Training is designed to build confidence and expertise in the swimming pool, leading to a lifelong commitment to fitness through swimming.

Our swim sessions cater for those just able to manage a full length all the way to those swimmers who wish to progress towards regional, national and international standards. Our development sessions are held on Friday and Sunday nights. For more able swimmers training sessions are held on Wednesdays and aim to cover all aspects of swim training.

All information concerning the club, including Committee Personnel, Galas and Social Activities are updated to the website regularly. Should you require any further information please contact our coaches or membership secretary all of whom will be happy to help you.

Development Sessions...

Swimmers should be able to swim a minimum of one length in at least one stroke and should be prepared to attend at least one session every week.

Friday 8.00 to 9.00pm
Sunday 5.00 to 6.00pm

Training Sessions...

Swimmers should be able to swim for longer periods and should be prepared to attend at least two sessions from the core sessions every week.

Wednesday Stamina Lane Session 7.00 to 8.00pm
Friday Core Lane Session 8.00 to 9.00pm
Sunday Core Lane Session 5.00 to 6.00pm