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FHS - Forward Hillingdon Squad

Welcome to the FHS website.

We hope that we have provided enough information on this website to enable you to see what we do, how we do it and whether it is the right choice for you and your children.

FHS Members - please ask Charlotte Lee to register you with the site (you will need to tell her your name and eMail address) - this will let you into our special club area where you will find more information about how the club is operating, how we are improving and details of swimmer performance and development.

Our hours at Uxbridge are:

  • Friday - Competitive swimmers 7.30pm - 9.00pm : All swimmers 8.00pm to 9.00pm
  • Sunday - Juniors 4.30pm - 5.30pm : Seniors 5.30pm - 6.30pm
Botwell Pool in Hayes.
  • Wednesday - 7.00pm - 8.00pm
This Wednesday session will have limited numbers and will continue to develop the swimmer.
Poolside warm-ups start 10 minutes before each session - all swimmers are expected to attend.

If you are interested in your child being assessed and having a trial with FHS please contact  Charlotte Lee for further information.

Easter Session Dates

Due to the early closure of Hillingdon Pool on the Bank holidays, we will be cancelling the sessions on 22nd April and 29th April.

Sessions on the Sundays and Wednesdays will still proceed at their normal times.


Good Luck Darren

Darren Lewis (coach) is running in the London Marathon this weekend.  Everyone at Forward Hillingdon would like to wish him the best luck at this his first marathon.


Endurance Swim - Fri 4th March 2011

By popular request, we will hold an endurance swim on Friday the 4th March, 2011.

We normally hold these events bi-monthly on a wednesday, but a fair number of our friday swimmers have asked for us to run one of these distance sessions on a Friday.

The format is pretty simple - you get into the water and swim any stroke you like without stopping until you either cannot swim any more, or we run out of time (1 hour)

We encourage no overtaking, and if you need to stop at the end to rest - then your swim is over, you get out and have a shower.

This is not a competition, it is for personal information - you are trying to beat your previous best. This is not a speed event, this is a distance event - please pace yourself!


Special Guest 25th Feb 2011

We are hoping to receive a visit from a very special swimmer on Friday the 25th February 2011, who will be giving us some hints and tips on stroke technique.

Be early, and get a good vantage point :)