FHS - Forward Hillingdon Squad
Welcome to the FHS website.
We hope that we have provided enough information on this website to enable you to see what we do, how we do it and whether it is the right choice for you and your children.
FHS Members - please ask Charlotte Lee to register you with the site (you will need to tell her your name and eMail address) - this will let you into our special club area where you will find more information about how the club is operating, how we are improving and details of swimmer performance and development.
Our hours at Uxbridge are:
- Friday - Competitive swimmers 7.30pm - 9.00pm : All swimmers 8.00pm to 9.00pm
- Sunday - Juniors 4.30pm - 5.30pm : Seniors 5.30pm - 6.30pm
- Wednesday - 7.00pm - 8.00pm
If you are interested in your child being assessed and having a trial with FHS please contact Charlotte Lee for further information.
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Endurance Swim - Fri 4th March 2011
By popular request, we will hold an endurance swim on Friday the 4th March, 2011.
We normally hold these events bi-monthly on a wednesday, but a fair number of our friday swimmers have asked for us to run one of these distance sessions on a Friday.
The format is pretty simple - you get into the water and swim any stroke you like without stopping until you either cannot swim any more, or we run out of time (1 hour)
We encourage no overtaking, and if you need to stop at the end to rest - then your swim is over, you get out and have a shower.
This is not a competition, it is for personal information - you are trying to beat your previous best. This is not a speed event, this is a distance event - please pace yourself!
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Written by Charlotte Lee |
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Special Guest 25th Feb 2011We are hoping to receive a visit from a very special swimmer on Friday the 25th February 2011, who will be giving us some hints and tips on stroke technique. Be early, and get a good vantage point :)
Written by Charlotte Lee |
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Happy New Year...to all our Swimmers and Parents
from the coaches and committee of FHS |