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Autumn Term

Hopefully you have all had a restful and pleasurable summer.  Now is the time to get back into the swing of things with the new term starting, the Coaching team at FHS would like to also look at the new term as a fresh start.

We would like to ask all swimmers to be on the poolside 10 minutes before the session start.  We have noticed more recently that we have a number of swimmers who need extra warm up before the session starts.  We would like to organise this as a group.  Please arrive in plenty of time to allow for changing.  Charlotte will leave the reception 15 minutes before the session starts, please make sure that you report to Charlotte/James if you arrive after this time.

ALL swimmers must bring a drink with them.  We are seeing a number of swimmers regularly arriving without a drink. Dehydration during swimming is very common and initially presents and headaches and feeling unwell.

Kit bags are required for all full members.  We appreciate that there is an initial cost involved, therefore would ask that you start with fins and then add kick-boards and pull buoys.  Please make sure your kit has your name on it as the poolside helpers will help to clear the poolside on Sundays.

Due to work commitments Charlotte will be away from 15th September, returning 23rd September - If you need to contact Charlotte during this time, please use email.